Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Zero Assistance Resistance Training: 100% Wheelchair-Based Workout ProgramISBN13:9781910600061ISBN10:1910600067Author:Highcock, Dan (Author)Description:Need An Effective Chair-Based Workout? Discover How To Boost Your Strength, Stamina And Independence Hiring A Trainer For Every Gym Session Is A Luxury Many Can't Afford Finding Friends Who Can Commit To Four Training Sessions A Week Is Difficult What's More, If You're Fiercely Independent Like Paralympian And Professional Athlete Dan Highcock - You Want To Be Able To Do Things With Zero Assistance Anyway This 12-Week Fitness Program Works Your Whole Upper Body And Cardiovascular System Using Dumbbells, Plates, Adjustable Cable Racks And Resistance Bands - In Your Chair, Independently The Zart Program - Boosts Your Independence And Fitness - Raises Your Metabolism To Promote Fat Loss - Improves Your Cardiovascular Health - Increases You Hand Speed (Ideal For Wheelchair Sports) - Boosts Your Body's Ability To Adapt And Repair Itself Plus Avoid Injury - Offers Nutrition And Supplement Advice - Includes 12 Workout Plans To Keep Things Varied And Interesting - Provides Detailed Step-By-Step Exercise Descriptions With Photos Dan Has Thoroughly Tested This Workout Himself And With His Students To Make Sure It Is Safe And Effective For You As A Full-Time Wheelchair User And Qualified Fitness Instructor, I Highly Recommend Buying This Book It's Such A Benefit To Anyone In A Chair That Needs More Strength, Mobility, Fitness And Independence Edward Joseph Molloy, Pt Dan Highcock Was Injured In A Motorbike Accident At The Age Of Five Undeterred, His 'Can-Do' Mindset Has Led Him To Become A Paralympic Wheelchair Basketball Player And Online Personal Trainer And Nutrition Coach Binding:Paperback, PaperbackPublisher:Let's Tell Your Story PublishingPublication Date:2016-09-10Weight:0.85 lbsDimensions:0.34'' H x 11.02'' L x 8.5'' WNumber of Pages:160Language:English
Price: 15.72 USD
Location: USA
End Time: 2024-08-23T11:25:54.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Zero Assistance Resistance Training : 100% Wheelchair-Based Workout Program
Number of Pages: 158 Pages
Language: English
Publisher: Let's Tell Your STORY Publishing
Item Height: 0.3 in
Topic: Physical Impairments
Publication Year: 2016
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 13.6 Oz
Item Length: 11 in
Author: Dan Highcock
Item Width: 8.5 in
Format: Trade Paperback
