Description: Your Resonant Self : Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, Hardcover by Peyton, Sarah; Badenoch, Bonnie (FRW), ISBN 0393712249, ISBN-13 9780393712247, Like New Used, Free shipping in the US Author Sarah Peyton, a certified trainer in Nonviolent Communication, explains what recent research in neurobiology and neuroscience tells us about our need for connection with other people and our abilities to witness ourselves and love ourselves with compassion. She provides exercises so that readers can harness these abilities to find inner peace and self-love. Opening chapters explain the importance of how we talk to ourselves, outline the goal of emotional regulation, and introduce the concept of the resonating self-witness. Subsequent chapters give directions for meditations and other exercises for calming anxiety, healing old wounds, conquering fear, returning from dissociation, healing self-hatred, and letting go of addictions and compulsions. The final chapter gives advice on connecting with others from a new-found place of compassion. The appendices offer self-assessments, a glossary, online resources, and recommended reading. Th also contains simple b&w diagrams of brain structure. Annotation ©2017 Ringgold, Inc., Portland, OR ()
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Book Title: Your Resonant Self : Guided Meditations and Exercises to Engage Y
Number of Pages: 384 Pages
Publication Name: Your Resonant Self : Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Language: English
Publisher: Norton & Company, Incorporated, W. W.
Publication Year: 2017
Subject: Mindfulness & Meditation, Healing / General, Life Sciences / Neuroscience, General, Mental Health, Arbitration, Negotiation, Mediation
Item Height: 1.3 in
Type: Textbook
Item Weight: 27.6 Oz
Item Length: 9.5 in
Author: Sarah Peyton
Subject Area: Law, Body, Mind & Spirit, Science, Psychology
Item Width: 6.4 in
Format: Hardcover
