Description: Your Mindful Pregnancy : Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy, Paperback by Beach, Sarah Rudell, ISBN 1782498850, ISBN-13 9781782498858, Brand New, Free shipping in the US Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness techniques that help improve your physical and emotional well-being. It’s normal to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques, you can stay in the present, learn to accept and handle your feelings and thoughts, and become more in tune with your changing body and developing baby. Sarah Rudell Beach’s simple techniques can be incorporated easily into everyday life, helping you become aware of your lifestyle: Are you taking on too much? Do you need to slow down? The more formal meditations help you shut out the outside world, quieten your mind, and be at one with your unborn baby to strengthen that special bond. There are mindfulness techniques to help you approach labor and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learned during pregnancy can be taken into motherhood, so that you can enjoy living in the moment with your new baby.
Price: 18.73 USD
Location: Jessup, Maryland
End Time: 2024-12-19T04:25:41.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Your Mindful Pregnancy : Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy
Number of Pages: 128 Pages
Language: English
Publisher: Ryland Peters & Small
Item Height: 0.5 in
Publication Year: 2021
Topic: Mindfulness & Meditation, Pregnancy & Childbirth, Self-Management / Stress Management
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 14.3 Oz
Item Length: 9.2 in
Author: Sarah Rudell Beach
Item Width: 7.5 in
Format: Trade Paperback
