You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Te

Description: You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens by Sadia Saeed A self-help guide-cum-journal for self-explorationJealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these?Lets be honest, juggling school, extra classes, home, friendships and new relationships can be hard. Its difficult to find balance and really, really tough not to get affected by the happy content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place?Written by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing the everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and how to deal with specific emotions and situations. You Are Simply Perfect! will equip you with life-changing tools to find contentment-in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.CREATE YOUR OWN POTION OF CALM · Guided step-by-step wisdom solutions· Empowering prompts and meditation practices· Interesting anecdotes· Plenty of mindfulness exercises to encourage self-reflection· A perfect gift and keepsake FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Sadia Saeed is a psychologist with over two decades of experience of working with schools, corporates, child guidance centres and hospitals. A TEDx speaker, Sadia is the founder of Inner Space, a mental health platform that focuses on psychotherapy; teaching self-awareness and wisdom programmes; and training organizations in mental health and wellness practices. Her core approach to mental health and emotional resilience rests on cultivating a deep understanding of ones own nature, creating space for personal growth and change, and developing compassion for oneself and others. Details ISBN0143446150 Author Sadia Saeed Short Title You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens Language English ISBN-10 0143446150 ISBN-13 9780143446156 Format Paperback Audience Age 12 Publisher Penguin Random House India Year 2021 Publication Date 2021-12-25 Country of Publication India Pages 272 Imprint Puffin UK Release Date 2021-12-25 Subtitle (Includes exercises and journal pages!) | Puffin Books for Children & Young Adults Audience Teenage / Young adult We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135440250;

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