You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Te

Description: You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens by Sadia Saeed Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A self-help guide-cum-journal for self-explorationJealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these?Lets be honest, juggling school, extra classes, home, friendships and new relationships can be hard. Its difficult to find balance and really, really tough not to get affected by the happy content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place?Written by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing the everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and how to deal with specific emotions and situations. You Are Simply Perfect! will equip you with life-changing tools to find contentment-in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.CREATE YOUR OWN POTION OF CALM · Guided step-by-step wisdom solutions· Empowering prompts and meditation practices· Interesting anecdotes· Plenty of mindfulness exercises to encourage self-reflection· A perfect gift and keepsake Author Biography Sadia Saeed is a psychologist with over two decades of experience of working with schools, corporates, child guidance centres and hospitals. A TEDx speaker, Sadia is the founder of Inner Space, a mental health platform that focuses on psychotherapy; teaching self-awareness and wisdom programmes; and training organizations in mental health and wellness practices. Her core approach to mental health and emotional resilience rests on cultivating a deep understanding of ones own nature, creating space for personal growth and change, and developing compassion for oneself and others. Details ISBN 0143446150 ISBN-13 9780143446156 Title You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens Author Sadia Saeed Format Paperback Year 2021 Pages 272 Publisher Penguin Random House India GE_Item_ID:135440250; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Fairfield, Ohio

End Time: 2025-01-14T03:12:50.000Z

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