Description: Yoga for Depression by Helen Talbott Find Relief, Reconnect with Yourself: Your Guide to Yoga for DepressionDoes the weight of depression pull you down, stealing your joy and energy? Youre not alone. Millions struggle with this pervasive condition, but there is hope. In this gentle yet powerful guide, discover the transformative power of Yoga for Depression.This book is more than just a collection of poses. Its a holistic journey that uses movement, breath, and mindfulness to: Lift your mood and reduce symptoms of depression, anxiety, and stress.Increase energy and motivation to move through your day with greater ease.Cultivate self-compassion and acceptance, fostering a kinder relationship with yourself.Develop mindfulness skills to navigate difficult emotions and stay present in the moment.Reconnect with your body and rediscover its strength and resilience.Whether youre a seasoned yogi or completely new to the practice, this book offers a personalized approach. Youll find: Accessible modifications for poses to suit every body and ability level.Mindful breathing exercises to calm the mind and soothe the nervous system.Guided meditations tailored to address specific challenges of depression.Expert insights from yoga therapists and mental health professionals.Inspiring stories of individuals who found relief through yoga.Yoga for Depression is not a magic bullet, but its a powerful tool on your path to healing. With each practice, youll take a step towards greater peace, clarity, and joy.Embrace the journey. Start your transformation today. FORMAT Paperback CONDITION Brand New Details ISBN Author Helen Talbott Pages 96 Publisher Independently Published Series Fitness Fusion: Achieve Your Ultimate Form Year 2024 ISBN-13 9798879278156 Format Paperback Publication Date 2024-02-11 Imprint Independently Published Subtitle A Guide to Using Movement, Breath, and Mindfulness to Find Relief Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158737903;
Price: 41.64 AUD
Location: Melbourne
End Time: 2025-01-30T06:09:47.000Z
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Format: Paperback
ISBN-13: 9798879278156
Author: Helen Talbott
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Book Title: Yoga for Depression
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