Yoga for Beginners: Simple techniques to boost your wellbeing by 50minutes Paper

Description: Yoga for Beginners by 50minutes Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide. Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier! In just 50 minutes you will be able to: - Discover the history of yoga - Learn some of the most fundamental yoga poses - Start making yoga a part of your lifestyle ABOUT 50MINUTES.COM HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing. FORMAT Paperback CONDITION Brand New Details ISBN2808011253 Author 50minutes Pages 64 Publisher 50minutes.com Year 2018 ISBN-10 2808011253 ISBN-13 9782808011259 Publication Date 2018-11-26 UK Release Date 2018-11-26 Format Paperback Imprint 50minutes.com Subtitle Simple techniques to boost your wellbeing Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:136191857;

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