Description: Yoga for Beginners by Body And Spirit Masterclass Mind, Spirit Masterclass Mind Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to get you started with yoga, with simple explanations, step-by-step instructions, and full-color pictures. Publisher Description Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to get you started with yoga. With simple explanations and step-by-step instructions and full-color pictures, this book can offer you everything you need to start enjoying yogas benefits in your life. This complete beginners guide to getting started with yoga includes full-color images of yogas essential poses to help you have a clear idea of what a well-performed pose should be like. This book covers all the information you need to start practicing yoga at home, even if you are a beginner, have never practiced before, and are not fit and accustomed to a daily workout. You will start your journey by understanding what is yoga, the different existing kinds, how to choose the best one for you, and the benefits you can expect to achieve. Then you will discover the history and origins of yoga and the deep relationship between yoga and meditation. Once the theory is covered, the practical part of the book will cover every aspect of getting started, from clothing to the best place to practice, all the basic yoga poses, which poses are considered the foundations and how to perform them, the main breathing techniques to practice yoga and how to perform them, and how to easily build a yoga routine for beginners.In the last part of the book, you will learn step-by-step how to perform the basic yoga poses divided into sections connected to the benefits you can achieve or to your age or condition, for example, you will find a sequence of poses to achieve strength, flexibility or to lose weight. You will also find a section with sequences for seniors, children, or athletes. Each pose is accompanied by a full-color picture of the pose correctly performed, so you can check your performance in a mirror and have feedback on your performance of the pose by comparison.This book includes: What is Yoga?Benefits of YogaTypes of YogaChoosing the Right Yoga StyleThe Origins and History of YogaThe Yoga Sutras of PatanjaliThe Eight Limbs of YogaMeditation and YogaYoga and ReligionEquipment and ClothingSetting Up Your SpaceBasic Yoga PositionsStanding PosesSitting PosesLying-Down PosesInversionsCool-Down PosesThe FoundationsBreathing TechniquesBuilding a Yoga RoutineIncluding Yoga Into Your Workout RoutineIncorporating Yoga Into Your Daily LifeYoga Poses for Stress ReliefYoga Poses for Flexibility and StrengthYoga Poses for Cardiovascular HealthYoga Poses for Mental HealthYoga Poses for Weight ManagementYoga Poses for SeniorsYoga Poses for ChildrenYoga Poses for Pregnant WomenYoga Poses for AthletesYoga Poses for People with Chronic ConditionsMisunderstandings and False Beliefs About YogaTips for a Successful Yoga PracticeWarningsClick the "BUY NOW" button and take a deep breath. Yoga for Beginners will do the rest. Author Biography Mind, Body, and Spirit Masterclass is a community of experts in holistic healing. The members of this awesome community dedicate their time to sharing their knowledge and personal experiences with the public through a series of books on how to take care of yourself on a mental, spiritual, emotional, and physical level. All books have a section to improve knowledge on a certain subject and a practical part of techniques to apply for acquiring personal well-being on all levels. Anja D. expresses in the books the knowledge shared by the communitys experts. Details ISBN 1739665279 ISBN-13 9781739665272 Title Yoga for Beginners Author Body And Spirit Masterclass Mind, Spirit Masterclass Mind Format Paperback Year 2023 Pages 102 Publisher Azione Business Ltd GE_Item_ID:141477492; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. 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Price: 26.55 USD
Location: Fairfield, Ohio
End Time: 2025-01-28T06:34:36.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781739665272
Type: NA
Publication Name: NA
Book Title: Yoga for Beginners : A Complete Step-By-Step Self-Practice Guide to Simple Yoga Poses and Breathing Exercises to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
Number of Pages: 102 Pages
Language: English
Publisher: Azione Business LTD
Topic: Mindfulness & Meditation, Buddhism / Rituals & Practice, Yoga
Publication Year: 2023
Item Height: 0.2 in
Genre: Religion, Body, Mind & Spirit, Health & Fitness
Item Weight: 5.1 Oz
Item Length: 9 in
Author: Body and Spirit Masterclass Mind
Item Width: 6 in
Format: Trade Paperback
