Workouts For Women: Circuit Shaping w/ Exercise Booklet DVD VIDEO health body!

Description: STOCK PHOTOS ONLY Workouts For Women: Circuit Shaping w/ Booklet "To me, taking care of ourselves is not something that we do when all else fails, but it's a way of creating a balanced self that gives us the confidence to shine as an empowered woman. The biggest step is making the decision to begin. Congratulations." Bursting with over 90 different exercises, these 10 total-body, circuit shaping routines can each becompleted in less than 12 minutes. This is ideal if you are short on time or just getting back into exercise. For a longer and more challeng-ing workout, simply choose the consecutive replay option and complete 2, 3 or 4 circuits for up to a 45 minute workout. Workouts for Women— uses proven techniques designed specifically for the unique goals of women. Workout Format- Each circuit begins with a 2-minute aerobic segment, immediately followed by 9 total body strength exercises. The one-on-one instructions from your trainer Joni, are simple, clear and at a comfortable pace. Equipment Needed - Step, Ankle Weights, Dumbbells. Each routine is highly efficient, com-bining strength and cardiovascular elements into one workout. Build lean feminine muscle without gaining bulk. Lose those unwanted inches while you increase your strength! For DVD Player (North American NTSC) ITEM IS: USED - DVD IN SLEEVE WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 8.09 USD

Location: Bloomfield, IN

End Time: 2024-08-16T04:45:15.000Z

Shipping Cost: 5.49 USD