When Thoughts Run Wild: A Mom's Guide to Untangling Cognitive Distortions by Ell

Description: When Thoughts Run Wild by Ellie Hartfield Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Ever feel like your mind is playing tricks on you? Like one small parenting mistake suddenly turns into a catastrophic event in your head? Welcome to the world of cognitive distortions-those sneaky mental habits that twist reality into something far more complicated than it needs to be. In this witty, insightful, and relatable guide, one mom shares her journey through the tangled maze of cognitive distortions, offering readers a fresh perspective on how to navigate the daily chaos of life with humor, clarity, and a touch of self-compassion. What Youll Discover Inside: A Lighthearted Look at Cognitive Distortions - Explore 15 common cognitive distortions like "Polarized Thinking," "Overgeneralization," and "Catastrophizing," each illustrated with humorous anecdotes from the authors life as a mom, freelancer, and partner in a chaotic yet loving household.Relatable Family Scenarios - Dive into stories that bring these mental traps to life, whether its interpreting a silent dinner as a family meltdown or seeing a minor setback as the end of the world. Youll laugh, nod in agreement, and maybe even see a bit of your own life reflected in these tales.Playful and Practical Insights - Learn to identify and challenge these distortions with practical tips, all delivered with a playful tone. Discover how to turn "should" statements into preferences, find balance in "all-or-nothing" thinking, and even laugh at the quirks that make family life unpredictable.Humor as a Healing Tool - Humor runs wild through these pages, offering a fresh lens to view everyday struggles. Youll find that sometimes the best way to manage overthinking is to give it a light-hearted twist-because when you can laugh at your thoughts, they lose their grip.Heartfelt Reflections on Parenting and Personal Growth - Beyond the laughs, this book delves into the deeper reflections of parenting and personal growth. Its a reminder that being a mom is not about being perfect, but about embracing the messiness of life with an open heart.Max the Dogs Wisdom - Meet Max, the familys sock-stealing dog, who offers his own lessons in mindfulness and acceptance. Through his antics, youll see how living in the moment can sometimes be the best antidote to a mind running wild.A Roadmap to Clearer, Kinder Thinking - Equipped with psychological insights and practical strategies, this guide helps you untangle the mental knots that distort your thinking. It encourages a kinder way of relating to yourself and others, making room for joy and calm amidst the chaos.A Journey Towards Balance - This is not just a self-help book; its a journey of self-discovery, filled with real-life experiences that show you how to navigate the cognitive distortions that impact us all. Its about finding balance, accepting imperfections, and learning to live with a little less mental clutter."When Thoughts Run Wild" is your companion to a more mindful, humorous, and balanced approach to lifes twists and turns. Whether youre a parent, partner, or simply a person trying to make sense of your thoughts, this book offers a refreshing take on how to find clarity in the mental whirlwind. Author Biography Ellie Hartfield is a freelance graphic designer, writer, and mom of two lively kids who keep her life wonderfully chaotic. When shes not chasing after her preschooler or negotiating bedtime with her kindergartener, Ellie is busy juggling creative projects and exploring the nuances of family life. With a background in navigating the ups and downs of parenthood, work, and everything in between, she brings a relatable and humorous perspective to the challenges of daily life.Ellie lives with her tech-enthusiast husband and their mischievous sock-stealing dog, Max, who often serves as her muse. Drawing inspiration from her own experiences, Ellie tackles the world of cognitive distortions with a blend of wit, warmth, and a candid look at the thoughts that run wild in all of us. Details ISBN-13 9798227905741 Title When Thoughts Run Wild Author Ellie Hartfield Format Paperback Year 2024 Pages 102 Publisher Ellie Hartfield GE_Item_ID:168526235; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. 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Price: 19.1 USD

Location: Fairfield, Ohio

End Time: 2025-01-21T23:03:29.000Z

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