When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Description: When Panic Attacks by David D. Burns Estimated delivery 3-12 business days Format Paperback Condition Brand New Description While traditional therapy and drugs dont cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy anxiety. Publisher Description The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. "Few truly great books on psychotherapy have been published, and this is one of them."—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what its like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When youre anxious, youre actually fooling yourself, telling yourself things that simply arent true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think Im an idiot."Fortune Telling: "I just know Ill freeze up and blow it when I take my test."Mind Reading: "Everyone at this party can see how nervous I am."Magnification: "Flying is so dangerous. I think this plane is going to crash!"Should Statements: "I shouldnt be so anxious and insecure. Other people dont feel this way."Self-Blame: "Whats wrong with me? Im such a loser!"Mental Filter: "Why cant I get anything done? My life seems like one long procrastination." Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone whos worried sick and sick of worrying. Author Biography DAVID D. BURNS, MD, is an adjunct clinical professor of psychiatry emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, and has served as Visiting Scholar at Harvard Medical School. His bestselling book, Feeling Good, has sold over four million copies. Details ISBN 076792083X ISBN-13 9780767920834 Title When Panic Attacks Author David D. Burns Format Paperback Year 2007 Pages 464 Publisher Random House USA Inc GE_Item_ID:43670431; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.86 USD

Location: Fairfield, Ohio

End Time: 2024-10-23T03:03:30.000Z

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