Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, And End Emotional EatingISBN13:9781608685509ISBN10:1608685500Author:Simon, Julie M. (Author), Manejwala, Omar (Foreword by)Description:Learn Inner Nurturing And End Emotional Eating If You Regularly Eat When You're Not Truly Hungry, Choose Unhealthy Comfort Foods, Or Eat Beyond Fullness, Something Is Out Of Balance Recent Advances In Brain Science Have Uncovered The Crucial Role That Our Early Social And Emotional Environment Plays In The Development Of Imbalanced Eating Patterns When We Do Not Receive Consistent And Sufficient Emotional Nurturance During Our Early Years, We Are At Greater Risk Of Seeking It From External Sources, Such As Food Despite Logical Arguments, We Have Difficulty Modifying Our Behavior Because We Are Under The Influence Of An Emotionally Dominant Part Of The Brain The Good News Is That The Brain Can Be Rewired For Optimal Emotional Health When Food Is Comfort Presents A Breakthrough Mindfulness Practice Called Inner Nurturing, A Comprehensive, Step-By-Step Program Developed By An Author Who Was Herself An Emotional Eater You'll Learn How To Nurture Yourself With The Loving-Kindness You Crave And Handle Stressors More Easily So That You Can Stop Turning To Food For Comfort Improved Health And Self-Esteem, More Energy, And Weight Loss Will Naturally Follow Binding:Paperback, PaperbackPublisher:New World LibraryPublication Date:2018-03-20Weight:1 lbsDimensions:0.9'' H x 8.9'' L x 6'' WNumber of Pages:336Language:English
Price: 17.31 USD
Location: USA
End Time: 2024-11-22T04:13:58.000Z
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Book Title: When Food Is Comfort : Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Number of Pages: 336 Pages
Language: English
Publisher: New World Library
Publication Year: 2018
Item Height: 0.8 in
Topic: Psychopathology / Eating Disorders, Eating Disorders & Body Image
Genre: Self-Help, Psychology
Item Weight: 15.9 Oz
Item Length: 9 in
Author: Julie M. Simon
Item Width: 6 in
Format: Trade Paperback
