Weight Loss the Agile Way: Approaching the weight loss process like an IT projec

Description: Weight Loss the Agile Way by Elena Fedorova Estimated delivery 3-12 business days Format Paperback Condition Brand New Description If you are reading this, most likely you have already tried losing weight. At first glance, the process seems easy and understandable: you just need to eat less and run more - consume fewer calories, and burn more calories than you take in. This is the recipe to lose weight. However, how long can you follow such a regimen without harming your health? How quickly does real life with its emotions, problems, overworks, fatigue and snacking on the run destroys your best plans for a healthy diet and regular gym visits? Why we, strong and successful people, able to start new businesses, launch unique projects, and have the drive to do what others think is impossible, have to give up on the dream of losing weight? Why should we abandon attempts on becoming healthy and fit? Can we somehow keep up the pace and finally become that perfect version of ourselves we always wished to be? From the authors point of view, losing weight is not a dream, but a project. The project that can be managed in different ways, in this book it is solved using Agile method. Agile approach implements modern, flexible management methodologies. IT developers were the first to discover this project management tool. The author shows how to integrate your individual approach to weight loss flexibly with your real life schedule, style, restrictions, and how to stop adjusting your life schedule to some "proven" weight loss schemes. Use of Agile methodology will make your weight loss journey enjoyable and comfortable. It will take into account all the individual characteristics of your body, as well as your lifestyle and attitude.This book is the first in an upcoming series of books that will cover various aspects of the multifaceted process of losing weight. The series consists of small part of the authors big book that takes readers deep into the topic of physiological and psychological processes happening in our bodies. This knowledge will help you build your path to your goal - be healthy and fit. Details ISBN-13 9798859823482 Title Weight Loss the Agile Way Author Elena Fedorova Format Paperback Year 2023 Pages 36 Publisher Independently Published GE_Item_ID:151574673; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.06 USD

Location: Fairfield, Ohio

End Time: 2024-11-08T04:26:30.000Z

Shipping Cost: 0 USD