Description: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life. A former professional ballerina, Avital Zeisler is a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City.
Price: 47.13 AUD
Location: Los Angeles, CA
End Time: 2024-09-09T23:31:33.000Z
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Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
EAN: 9781583335697
UPC: 9781583335697
ISBN: 9781583335697
MPN: N/A
Item Length: 23.1 cm
Book Title: Weapons of Fitness: the Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment
Item Height: 232mm
Item Width: 186mm
Author: Avital Zeisler
Format: Paperback
Language: English
Topic: Health
Publisher: Penguin Putnam Inc
Publication Year: 2015
Item Weight: 489g
Number of Pages: 226 Pages
