Description: Ready to sculpt your physique, revitalize your spirit, and achieve the flexibility you've always desired?"Empowerment begins with strength and flexibility, both in mind and body."Whether you're just starting out or are familiar with wall pilates, this comprehensive visual guide is crafted to cater to women of all ages, from young enthusiasts to those with more life experience. Dive into a transformative journey that resonates with the essence of every woman, amplifying inner strength and grace.Why Choose This Guide?Fully Illustrated Step-by-Step Exercises: Master each movement with detailed visuals and instructions. No more guessing – gain clarity and confidence with each workout.28-Day Challenge: Stay engaged and motivated with a structured plan. Witness transformational results in just a month with daily routines crafted for maximum impact in minimal time.Tailored for All Levels: Whether you're just starting or have prior experience, this book caters to everyone, ensuring no one feels left out or overwhelmed.Bonus Mindfulness and Breathing Techniques: Dive deeper into the world of wall pilates by integrating mindfulness practices. Enhance not just your body but also your mind.Nutrition Guidance for Wall Pilates Practitioners: While this isn't a diet book, we understand the importance of nutrition. Receive valuable insights into foods that complement your Pilates regimen.
Price: 14.97 USD
Location: San Antonio, Texas
End Time: 2024-11-28T22:08:50.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
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Format: Paperback
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Language: English, Does not apply
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Unit Quantity: 1
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Publisher: Independently published (August 22, 2023)
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Publication Year: 2023
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Country/Region of Manufacture: United States
Number of Pages: 104 pages
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