Description: Visual CBT by Avy Joseph, Maggie Chapman, Patrick Watkinson Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday lifeUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much moreVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques. Notes Uses pictures to help the reader apply cognitive behavioural therapy to transform their day-to-day lives. Uses many helpful exercises and practical tips to examine a whole host of healthy vs unhealthy scenarios. Author Biography Avy Joseph is a Cognitive Behavioural Therapist, Cognitive Behavioural Hypnotherapist and co-founder of the companies, CityMinds and the College of Cognitive Behavioural Hypnotherapy. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a board member of The Association of Rational Emotive Behaviour Therapists (AREBT).His company CityMinds is a leading psychological health therapy centre for individuals and companies working to create better working environments and relationships. Avy also lectures both nationally and internationally and is author of Capstones Cognitive Behavioural Therapy - your route out of perfectionism, self sabotage and other every day habits.He is rapidly becoming one of the UK medias principal experts on CBT with recent features in The Sunday Times, The Evening Standard, The Daily Mail, The Independent, The Metro, Shortlist magazine, Glamour magazine, Woman magazine and Cosmopolitan magazine. Maggie Chapman is a Director and Co-founder of CityMinds and the training organisation. She is an experienced therapist who over the years has developed an integrative approach to her work, employing brief solution focused strategies. Illustrated by Patrick Watkinson. Table of Contents Cognitive Behaviour Therapy: An Introduction 1 How to Use This Book 13 1 Anxiety and Concern 21 2 Depression and Sadness 59 3 Anger and Annoyance 97 4 Guilt and Remorse 141 5 Hurt and Disappointment 183 6 Jealousy and Concern for Ones Relationship 217 7 Shame and Regret 261 8 Envy and Healthy Envy 299 Theoretical Perspectives on Cognitive Behaviour Therapy 335 Glossary of Terms 338 Useful Organisations 342 Acknowledgements 344 About the Authors 344 Review "An ingenious new book...." (Health & Fitness, May 2013) "Its effective, as once we picture a problem, its easier to resolve. Give it a go with Visual CBT...." (Top Sante, May 2013) "... this original book helps you put CBT into practice.??It uses pictures to help you change the way you think and feel, and the visual representations of thoughts are surprisingly effective.??This isnt a dumbing down of CBT, more a very clear and new way of presenting it." (Healthy Magazine, April 2013) Review Quote …this original book helps you put CBT into practice. It uses pictures to help you change the way you think and feel, and the visual representations of thoughts are surprisingly effective. This isnt a dumbing down of CBT, more a very clear and new way of presenting it. (Healthy Magazine, April 2013) An ingenious new book... (Health & Fitness, May 2013) Details ISBN0857083546 Author Patrick Watkinson ISBN-10 0857083546 ISBN-13 9780857083548 Media Book Publisher John Wiley and Sons Ltd Imprint Capstone Publishing Ltd Place of Publication Oxford Country of Publication United Kingdom Short Title VISUAL CBT Language English Year 2013 DEWEY 616.891425 Illustrations Illustrations Pages 352 Subtitle Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Illustrator Patrick Watkinson Edition 1st Format Paperback UK Release Date 2013-01-04 NZ Release Date 2013-01-04 Publication Date 2013-01-04 Audience Professional & Vocational AU Release Date 2013-01-03 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:44247680;
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ISBN-13: 9780857083548
Book Title: Visual CBT
ISBN: 9780857083548
Number of Pages: 352 Pages
Language: English
Publication Name: Visual Cbt: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Publisher: John Wiley and Sons Ltd
Publication Year: 2013
Item Height: 208 mm
Item Weight: 554 g
Type: Textbook
Author: Maggie Chapman, Avy Joseph
Subject Area: Personality Psychology
Item Width: 172 mm
Format: Paperback
