Description: Many people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses - for example Anxiety instead of Concern - to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday lifeUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios - such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much moreVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
Price: 41.91 AUD
Location: Hillsdale, NSW
End Time: 2025-01-25T21:01:11.000Z
Shipping Cost: 24.77 AUD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Return policy details:
EAN: 9780857083548
UPC: 9780857083548
ISBN: 9780857083548
MPN: N/A
Book Title: Visual Cbt - Using Pictures to Help You Apply
Item Length: 20.8 cm
Number of Pages: 352 Pages
Publication Name: Visual Cbt: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Language: English
Publisher: John Wiley and Sons Ltd
Item Height: 208 mm
Publication Year: 2013
Type: Textbook
Item Weight: 554 g
Subject Area: Personality Psychology
Author: Maggie Chapman, Avy Joseph
Item Width: 172 mm
Format: Paperback
