Ultramarathon Man: Confessions of an all-night runner by Dean Karnazes Paperback

Description: Ultramarathon Man by Dean Karnazes Fully revised and updated for 2023, this is the inspiring journey of Dean Karnazes, an internationally recognized endurance athlete who has pushed his body and mind to inconceivable limits. Includes a new epilogue detailing his training and diet tips. FORMAT Paperback CONDITION Brand New Publisher Description In this updated and revised edition, Dean Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasnt stopped for three decades is now sharing the tips and learnings that have helped him to keep going, mile after grueling mile.ULTRAMARATHON MAN is Karnazes story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.With an insight and candor rarely seen in sports memoirs, he uncovers how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenagers energy, and a champions wisdom. Author Biography Running with Dean Karnazes [is] like setting up ones easel next to Monet or Picasso, said The New York Times.Dean Karnazes is the author of the bestseller Ultramarathon Man, 50/50, RUN!, The Road to Sparta, and A Runners High. TIME Magazine named him one of the "100 Most Influential People in the World," and he has been featured in Runners World, People, GQ, Wired, The New York Times, USA TODAY, The Washington Post, The Wall Street Journal, and many others. Hes also appeared on The Today Show, 60 Minutes, The Late Show with David Letterman, CNN, ESPN, NPRs Morning Edition, and the BBC. Karnazes is Greek-American and has twice carried the Olympic Torch. Review [Karnazes] spirited memoir . . . can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives. - Chicago Tribune Details ISBN1761470310 Author Dean Karnazes Publisher Allen & Unwin Format Paperback Pages 304 Year 2023 ISBN-13 9781761470318 Publication Date 2023-07-04 Imprint Allen & Unwin Subtitle Confessions of an all-night runner Place of Publication Sydney Country of Publication Australia AU Release Date 2023-07-04 NZ Release Date 2023-07-04 Series 10 Minute DEWEY 796.4252092 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:142691206;

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