Ultimate Guide to Strength Training

Description: Ultimate Guide to Strength Training Ultimate Guide to Strength Training Book is in good condition! There is some wear that includes a ding in the lower front corner and light scratches on the back. The pages are clean with no marks. Enhance your strength and improve your physical fitness through the following exercises. Engaging in a well-executed workout regimen can be an enjoyable and fulfilling pursuit. However, if performed incorrectly, it can seem futile and even lead to discomfort. Understanding the most effective methods of building strength and comprehending the rationale behind them can determine whether you maintain a lifelong commitment to exercise or succumb to frustration and abandon your efforts. Within the comprehensive Ultimate Guide to Strength Training, you will discover exercises tailored towards enhancing flexibility and utilizing body weight, exercises involving weights and equipment, as well as workout routines specifically designed for body enhancement, sports training, and everything in between. Embark upon a transformative journey towards improved fitness and overall well-being, ranging from fundamental movements to comprehensive guidelines for constructing a well-rounded exercise plan. With detailed step-by-step instructions and vibrant illustrations, this guide serves as a personal trainer, dedicated solely to your success. Features Details Product Dimensions: 9.3 x 1.1 x 11.3 inchesItem Weight: 3.75 poundsShipping Weight: 3.75 poundsManufacturer: Thunder Bay Press Anthem Books Difference Great quality new and used items! We aim to exceed expectations on every order with quick shipping and extra attention to quality packaging! Competitive Pricing With our dynamic pricing model, our prices are always competitive. Our prices are some of the lowest that you will find on the internet. Rest assured that you're getting a good deal when purchasing with us. 30-day Money Back Guarantee We are committed to making sure that you leave this transaction satisfied. If you're unhappy with the product for any reason, you may return it back for your money-back or a replacement within 30 days.

Price: 14.95 USD

Location: Phoenix, Arizona

End Time: 2025-01-20T20:15:36.000Z

Shipping Cost: 0 USD