Description: About this Item The item is a book Paperback The Author Name is Tracey D. Wade The Title is Overcoming Perfectionism 2nd Edition : A self-help guide using scientifically supported cognitive behavioural techniques Condition New Other Comments Pages Count - 448. Category - Self-Help Product Description - How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute it's good to aim high. But sometimes whatever we do just isn't good enough we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift Ideas This is a great Christmas gift idea. Hours of Service We have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 167493700
Price: 26.17 USD
Location: US
End Time: 2024-11-22T18:06:42.000Z
Shipping Cost: 5.33 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Fiction/Non-Fiction: Non-Fiction
Genre/Subject: Self-Help
Narrator/Voice Actors: NA
Length: 197
Running Time: NA
Special Attributes: NA
Age Level: NA
Modified Item: NA
Modification Description: NA
Title: Overcoming Perfectionism 2nd Edition A self-help guide using sc
Series: NA
Signed: NA
Inscribed: NA
Personalized: NA
California Prop 65 Warning: NA
Weight: 0.32
Edition: 2
Book Title: Overcoming Perfectionism 2nd Edition : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
Number of Pages: 448 Pages
Language: English
Publisher: Little, Brown Book Group The Limited
Publication Year: 2019
Topic: Compulsive Behavior / General, Movements / Cognitive Behavioral Therapy (Cbt), Personality, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Item Height: 1.1 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 12.5 Oz
Item Length: 7.7 in
Author: Roz Shafran, Sarah Egan, Tracey Wade
Book Series: Overcoming Bks.
Item Width: 5 in
Format: Uk-B Format Paperback
