Description: From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.You will learn how to use anxiety as a tool tobe more self-aware, self-accepting, and resilientunderstand and relate to othershave more emotional intimacybe more accepting of lifepush forward to accomplish what you really wantDr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.
Price: 24.59 USD
Location: Nashville, Tennessee
End Time: 2024-11-25T14:36:42.000Z
Shipping Cost: 5.7 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money back or replacement (buyer's choice)
Book Title: Thriving with Anxiety : 9 Tools to Make Your Anxiety Work for You
Number of Pages: 352 Pages
Language: English
Publisher: HarperCollins Focus
Publication Year: 2023
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
Genre: Self-Help, Psychology
Item Length: 9 in
Author: David Rosmarin
Item Width: 6 in
Format: Hardcover
