Description: Thriving With Adult ADHD : Skills to Strengthen Executive Functioning, Paperback by Boissiere, Phil, ISBN 1641522720, ISBN-13 9781641522724, Brand New, Free shipping in the US
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skills—including focus, organization, stress management, and more?are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
This adult ADHD book includes:
- Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.
- Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.
- Self-assessments
—Identify your personal strengths and weaknesses with quick self-evaluations.
Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
Price: 16.84 USD
Location: Jessup, Maryland
End Time: 2023-12-02T15:47:11.000Z
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Book Title: Thriving with Adult Adhd : Skills to Strengthen Executive Functioning
Item Length: 9in
Item Height: 0.4in
Item Width: 6in
Author: Phil Boissiere
Format: Trade Paperback
Language: English
Topic: Psychopathology / Attention-Deficit Disorder (Add-Adhd), General, Special Education / Learning Disabilities
Publisher: Callisto Media Inc.
Publication Year: 2018
Genre: Self-Help, Education, Psychology
Item Weight: 10.8 Oz
Number of Pages: 162 Pages
