The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Fa

Description: The Yin and Yang of Self-Compassion by Kristin Neff In the face of a threatening or unjust situation, have you ever kept silent because you didnt want to rock the boat or make things worse? And then wondered how next time, could you be stronger and more effective? Thats the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: The receptive Yin side self-compassion — how to soothe and comfort yourself when youre in pain, and rest in loving, connected presence when alone or with those you care aboutThe active Yang side self-compassion — how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm. In the years since Kristin Neff first identified the trait of self-compassion, we now know that being kind to ourselves does not weaken us. In fact, just the opposite is true: it makes us more confident, grounded, and resilient amid crisis. Through fascinating research, stories from Kristins own experiences as a mother and scientist, and many guided practices, youll learn how to cultivate the full spectrum of self-compassion — to support yourself and others when it matters the most. FORMAT Compact Disc LANGUAGE English CONDITION Brand New Author Biography Kristin Neff, PhD, is an Associate Professor at the University of Texas at Austin and a practitioner in the Insight Meditation tradition. She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself. A true pioneer in the field, over 15 years ago she first identified self-compassion as a measurable trait, and now there are over 2000 published studies on its benefits. Kristin is a cofounder of the Center for Mindful Self-Compassion, and gives talks and teaches workshops on self-compassion worldwide. In addition to her research, she has developed an eight-week program to teach self-compassion skills called Mindful Self-Compassion. The program, co-created with her colleague Chris Germer, has been taken by tens of thousands of people worldwide. Kristin and Chris recently co-authored The Mindful Self-Compassion Workbook, an immediate bestseller. Learn more at self-compassion.org. Details ISBN1683643984 Author Kristin Neff Publisher Sounds True Inc Year 2019 ISBN-10 1683643984 ISBN-13 9781683643982 Format Compact Disc Publication Date 2019-09-10 Imprint Sounds True Inc Place of Publication Louisville, CO Country of Publication United States Playing time 198 Short Title The Yin and Yang of Self-Compassion Language English Subtitle Cultivating Kindness and Strength in the Face of Difficulty UK Release Date 2019-09-10 AU Release Date 2019-09-10 NZ Release Date 2019-09-10 US Release Date 2019-09-10 Edition Description Unabridged Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137355930;

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