Description: ARE YOU READY TO DRAMATICALLY TRANSFORM YOUR PHYSIQUE IN JUST ONE YEAR?The Year 1 Challenge is a workout journal companion to the bestselling book Bigger Leaner Stronger.With the Bigger Leaner Stronger program, you can gain 20 - 25 pounds of muscle or lose 30 - 35 pounds of fat in just one year.It contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.condition info: No highlighting or underlining. Some wear but over all very good condition. 100% satisfaction guaranteed. Ships directly from .
Price: 18.88 USD
Location: Pueblo, Colorado
End Time: 2024-12-03T03:06:15.000Z
Shipping Cost: 5.38 USD
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EAN: 0884415303044
UPC: 884415303044
Author: Michael Matthews
Book Title: The Year 1 Challenge
Language: English
