The Ultimate Ultra Running Handbook: For runners looking for their next challeng

Description: The Ultimate Ultra Running Handbook by Claire Maxted Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A practical, accessible training guide for any runner looking to take up the challenge of ultra-running. Publisher Description An accessible, inspiring and comprehensive guide to this amazing sport of oursDamian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering whats next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.Welcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.From the basics and your first race, all the way through to multi-day events, chapters include:– Ultra Running kit essentials– Finding the time to train – tips and inspiration– How to get faster and/or run further– Training plans from 50k to 160k– Nutrition and recipes for ultra energy– Where to run – both locally and globally– Advice on strength training, overtraining, injury prevention, recovery and more! Author Biography Claire Maxted is co-founder and former editor of Trail Running magazine. She now runs the YouTube challel Wild Ginger Running. Claires first book, The Ultimate Trail Running Handbook is also published by Bloomsbury. Details ISBN 1399411306 ISBN-13 9781399411301 Title The Ultimate Ultra Running Handbook Author Claire Maxted Format Paperback Year 2024 Pages 224 Publisher Bloomsbury Publishing PLC GE_Item_ID:168468709; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.14 USD

Location: Fairfield, Ohio

End Time: 2025-01-30T03:02:51.000Z

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