The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and

Description: The Ultimate Kettlebells Workbook by Dave Randolph Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The first affordable kettlebell book with exercises and training programs aimed at a wide audience of fitness enthusiasts. Straightforward and easy-to-use guide to developing full-body fitness by tapping kettlebells unstable weight training. Publisher Description TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether youre looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:• burning fat and building muscle• enhancing balance and coordination• increasing hand and foot speed• improving sports performance• boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power. Author Biography Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky. Details ISBN 1569758743 ISBN-13 9781569758748 Title The Ultimate Kettlebells Workbook Author Dave Randolph Format Paperback Year 2011 Pages 144 Publisher Ulysses Press GE_Item_ID:36685497; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.05 USD

Location: Fairfield, Ohio

End Time: 2025-01-12T04:18:56.000Z

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