The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Description: The Swing! by Tracy Reifkind Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. Publisher Description Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight—anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. Thats what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness.Now Reifkind is bringing this powerful workout—popular among elite athletes, but simple enough for a fitness novice—to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core—all with very little impact on the joints. Theres no safer, or more effective, way to work the entire body.Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasnt until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadnt even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts—120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen. Reifkinds program promises dramatic results in just two half-hour sessions each week (believe it or not, thats just four hours a month!). Along with strong coaching on developing a winning mind-set, and her protein-packed, transformational eating plan, she truly inspires and leads readers at any stage of life to let their real bodies break through. Author Biography Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferrisss The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing. Details ISBN 0062104233 ISBN-13 9780062104236 Title The Swing! Author Tracy Reifkind Format Paperback Year 2013 Pages 256 Publisher HarperCollins Publishers Inc GE_Item_ID:51311257; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 26.29 USD

Location: Fairfield, Ohio

End Time: 2025-02-08T09:09:10.000Z

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