Description: The Supermum Myth by Anya Hayes, Dr Rachel Andrew Empowers mums to stop feeling like theyre not good enough, as they strive to be Supermum - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Stop feeling like a failure, and start enjoying motherhood|Addresses the idea of Supermum, showing how unhelpful it is to try and reach unrealistic perfectionDeals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methodsUses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happierTeaches mums to focus on THEIR strengths and stop comparing themselves to others |Empowers mums to stop feeling like theyre not good enough, as they strive to be Supermum - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.|As mums, weve all had that feeling of "not being good enough", not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesnt help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if youre attaining to be an unrealistic figure: Supermum.What if you were able to dwell on the good stuff rather than the bad? To have confidence in your decisions, trust your gut, and let go of your skewed vision of perfect parenting? The key is to find a way to navigate through any unhelpful thought patterns, to find a more positive, healthier outlook.This is a book for those seeking to find that shift in perception: to turn around your negative mindset, to view your own achievements in a different light, to be kinder to yourself. It uses CBT, mindfulness and other established therapies to help you to rebuild your confidence in your own parenting style and drown out the niggling competitive doubts. The sooner you do this, the sooner you can enjoy parenting your kids, and they will thank you for it. Embracing the imperfect, being good enough. With easy-to-follow activities combining a blend of other psychological strategies, the book walks you through exactly how to unpick your bad thinking habits. Author Anya Hayes and clinical psychologist Dr Rachel Andrew give you in-the-moment solutions to common parenting flashpoints, as well as enabling you to create robust, positive and flexible ways to approach parenting decisions in the future. Author Biography Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children. Dr Rachel Andrew is a clinical psychologist with 14 years experience working with children and families. She has two young daughters. Promotional Stop feeling like a failure, and start enjoying motherhood Long Description This book empowers mothers to stop feeling like a crap mum, as they fail to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use mindfulness and CBT techniques, as well as other established therapies to help you turn around negative thoughts and learn to stop comparing yourself to others, or berating yourself for not living up to the unrealistic notion of Supermum. Instead, youll learn to view your parenting in a different light, to be kinder and less hard on yourself. The sooner you do this, the sooner you can get on with the business of being a great parent, and your kids will thank you for it. Its not about lowering your expectations of yourself, its about accepting and acknowledging how well youre doing. Promotional "Headline" Empowers mums to stop feeling like theyre not good enough, as they strive to be Supermum - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum. Description for Sales People Addresses the idea of Supermum, showing how unhelpful it is to try and reach unrealistic perfection Deals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methods Uses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happier Teaches mums to focus on THEIR strengths and stop comparing themselves to others Details ISBN1910336343 Author Dr Rachel Andrew Year 2017 ISBN-10 1910336343 ISBN-13 9781910336342 Format Paperback Media Book Pages 240 Short Title The Supermum Myth Language English Publisher Hodder & Stoughton Publication Date 2017-09-08 UK Release Date 2017-09-08 Imprint White Ladder Country of Publication United Kingdom AU Release Date 2017-09-08 NZ Release Date 2017-09-08 Subtitle Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques DEWEY 649.1 Audience General We've got this At The Nile, if you're looking for it, we've got it. 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ISBN-13: 9781910336342
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Publication Name: NA
Book Title: The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
Item Height: 214mm
Item Width: 136mm
Author: Dr Rachel Andrew, Anya Hayes
Format: Paperback
Language: English
Topic: Opinion of the People
Publisher: Hodder & Stoughton
Publication Year: 2017
Item Weight: 220g
Number of Pages: 240 Pages
