The Strength Coach - Recovery and the Hangover Syndrome by Paul Kerridge (Englis

Description: The Strength Coach - Recovery and the Hangover Syndrome by Paul Kerridge Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This short book covers the key issues involved in the muscular recovery from strength training programmes, and the entirely new concept of the hangover. Most trainees and coaches are unaware of the factors that must be taken into account for the recovery into super compensation following intense muscular exercise and while this concept is covered within my other books I feel it deserves its own seperate publication.While training elite powerlifters as well as new trainees over the last few years I have become increasingly aware of a hidden fatigue element imposed by the use of additional unnecessary assistance exercises and the inclusion of compound exercises in most programmes that can lead to a residual fatigue in important muscles that are used in the three powerlifting exercises. I have called this the compound exercise hangover syndrome, and it is very common. In fact this hidden element of fatigue is present in just about every weight training programme I review. If you are serious about making progress with any weight training plan, whether you train for general fitness, bodybuilding, strongman or powerlifting competitions you really need to know about recovery and the hangover syndrome, if not you will be limiting your potential progress in gaining size and strength. Once you understand the concepts you will be able to remove this negative effect from your training to allow progress to return. Author Biography Paul has been training coaches in business and sports for over 40 years and has been directly involved in one to one and team coaching for squash, weightlifting, general fitness, boxing and powerlifting. He has run gyms for the local authority and at one time owned his own. He has been the British masters champion in powerlifting several times in the last ten years but now tends to focus his attention on coaching others with considerable success, including numerous British champions and record holders. Paul has made all the mistakes its possible to make over the years, but has learnt from them and applies a sound logic to complement this experience. Details ISBN 1467901032 ISBN-13 9781467901031 Title The Strength Coach - Recovery and the Hangover Syndrome Author Paul Kerridge Format Paperback Year 2012 Pages 56 Publisher Createspace Independent Publishing Platform GE_Item_ID:93097054; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.65 USD

Location: Fairfield, Ohio

End Time: 2025-01-27T03:05:33.000Z

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