The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals

Description: The South Beach Diet Super Quick Cookbook by Arthur Agatston, Ben Fink Provides contemporary solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. This title features: 175 recipes from an expanded list of foods; sections devoted to snacks, drinks, and sandwiches; and, a chapter of make-ahead dishes to prepare on the weekend. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, youll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, youll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes- . Grab-and-Go recipes for healthy eating on the go . Cook Once, Eat Twice dishes that maximize your time in the kitchen . Recipes for Two that minimize waste and leftovers . Nearly instant recipes that are ready in 15 minutes or less . Tips for Super-Quick, Budget-Conscious Shopping . Ideas for getting the most out of your pantry and freezer Notes The cookbook to go alongside The South Beach Diet, a lifestyle that has helped millions to lose weight and keep it off. 175 healthy and tasty recipes are included in all, based on the diets eating principles. Author Biography Arthur Agatston, MD, is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. He maintains a cardiology practice in Miami Beach, where he lives. Excerpt from Book COOK QUICKLY, EAT SLOWLY For many busy people, "home cooking" has come to mean a take-out meal from the closest fast-food franchise. In fact, recent statistics show that the average American household spends about $2,500 annually at take-out establishments and restaurants, or about 71 percent of what it spends on groceries ($3,500). This percentage is even higher for householders aged 25 to 34 (81 percent) and for people who live alone (79 percent). And these numbers appear to be growing--along with our waistlines. The sad reality is that two-thirds of the adults and one-third of the children in this country are either overweight or obese. Today, the typical baby boomer male weighs just shy of 200 Details ISBN1605293334 Short Title SOUTH BEACH DIET SUPER QUICK C Language English ISBN-10 1605293334 ISBN-13 9781605293332 Media Book Format Hardcover Imprint Rodale Press Place of Publication Pennsylvania Country of Publication United States Year 2010 UK Release Date 2010-05-11 AU Release Date 2010-05-11 NZ Release Date 2010-05-11 US Release Date 2010-05-11 Subtitle 200 Easy Solutions for Everyday Meals Illustrator Ethen Beavers Birth 1939 Affiliation Lauren Safranek Position Author Qualifications Ph.D. Illustrations 60 FOUR-COLOR PHOTOS Author Ben Fink Pages 320 Publisher Rodale Press Publication Date 2010-05-11 DEWEY 641.5635 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137750423;

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