The South Beach Diet Set: Hardcover Cookbook and Paperback Book

Description: THE DIET EVERYONE'S TALKING ABOUT Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried. PHASE ONE: Say goodbye to bad-for-you "goodies" Your cravings will disappear...and so will eight to thirteen pound. PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu Your body is burning calories, not storing them PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions. You will keep your ideal weight...and maintain your health and vitality. With recipes and meal plans for each phase "The real value of the book is its sound nutritional advice." - Newsweek Set includes:1) Paperback Diet Plan Book - Condition: Acceptable. Pages have showed signs of yellowing. Some minor wear on cover or price stickers still attached. No visible markings, writings, or stains2) Hardcover CookBook - more than 200 recipes with some photos. Condition: Good. No visible markings or writings. Cover may have some minor wear or price sticker residue on back. ALL SALES FINAL/ NO RETURNS. Please ask any questions prior to purchasing as I do not accept returns. Thank you!

Price: 12 USD

Location: Oakland, California

End Time: 2025-01-24T16:11:41.000Z

Shipping Cost: 6.13 USD

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Item Specifics

All returns accepted: ReturnsNotAccepted

Publication Year: 2004

Type: Cookbook Diet recipes

Format: Hardcover paperback

Language: English

Book Title: South Beach Diet

Book Series: South Beach DIet Set

Author: Arthur Agatston

Features: Dust Jacket, pictures, recipes, diet

Publisher: Rodale Press, Incorporated

Genre: Cooking, Health & Fitness

Original Language: English

Topic: Clean Eating, Cooking, Dieting, Weight Loss, Health & Healing / Low Carbohydrate, Diet & Nutrition / Food Content Guides, Health & Healing / Weight Control, Diet & Nutrition / Diets