The Somatic Therapy Workbook Stress-Rel Livia Shapiro Paperback

Description: Title: The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing Author: Shapiro, Livia Publisher: Ulysses Press Binding: Paperback Pages: 152 Dimensions: 9.10h x 7.40w x 0.50d Product Weight: 0.8 lbs. Language: English ISBN: 9781646040957 Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.   Ships Fast From The USA! Authorized Dealer {{Overnight Shipping Available (10:30am CST Cutoff Time)}}

Price: 17.95 USD

Location: Tennessee

End Time: 2024-11-15T02:15:03.000Z

Shipping Cost: 9.95 USD

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Book Title: Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

Number of Pages: 144 Pages

Language: English

Publisher: Ulysses Press

Publication Year: 2020

Topic: General, Mental Health, Self-Management / Stress Management, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)

Item Height: 0.5 in

Genre: Self-Help, Psychology

Item Weight: 9.7 Oz

Author: Livia Shapiro

Item Length: 9.2 in

Item Width: 7.5 in

Format: Trade Paperback