The Somatic Therapy Handbook by Cher Hampton Paperback Book

Description: The Somatic Therapy Handbook by Cher Hampton Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you feel overwhelmed, stuck, or lost within your own body and mind?Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful times. This comprehensive guide offers practical self-soothing techniques that empower you to navigate lifes challenges with resilience and balance.Immerse yourself in proven methods to release trauma, restore emotional balance, and cultivate inner harmony. Explore the art of mind-body integration through expert insights and step-by-step exercises. Discover how the body holds the key to unlocking suppressed emotions and trauma responses, paving the way to a life of renewed well-being.Whether youre seeking liberation from past wounds, seeking to enhance emotional intelligence, or simply yearning for relaxation techniques, this handbook is your compass to a more empowered, vibrant existence. Equip yourself with tools to alleviate stress and reconnect with your body.Experience this holistic way of healing in The Somatic Therapy Handbook. Its the first step toward a healthier, happier, and more integrated version of yourself.What does this book bring you: Techniques to understand and utilize the mind-body connection for healing and personal growth.Learn to release and process emotional and physical tension, facilitating healing from past trauma.Practical tools to manage stress, regulate the nervous system, and enhance emotional resilience.It helps recognizing bodily sensations and their connection to emotions.Begin your journey to resilience, self-awareness, and profound transformation today and find your way back to your body. Details ISBN 9083354768 ISBN-13 9789083354767 Title The Somatic Therapy Handbook Author Cher Hampton Format Paperback Year 2023 Pages 154 Publisher Fidna Publishing GE_Item_ID:151574379; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 24.41 USD

Location: Fairfield, Ohio

End Time: 2024-11-27T07:11:22.000Z

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