The Somatic Therapy Bible: A Comprehensive Guide to Stress Relief, Cultivate Res

Description: The Somatic Therapy Bible by Janet J. Madrigal Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover the transformative power of somatic therapy as you learn practical mind-body practices to relieve stress and heal from trauma, guiding you towards a life of profound well-being and vitality.Are you tired of feeling overwhelmed by stress and haunted by past traumas? Do you long for a way to not just cope but truly heal and thrive? If so, "The Somatic Therapy Bible" is your guide to reclaiming your emotional well-being and finding lasting peace.This book dives deep into somatic therapy, a revolutionary approach that understands the intricate connection between mind, body, and spirit. Drawing from cutting-edge neuroscience and ancient healing practices, this book offers a roadmap to healing that is both accessible and transformative.Here is a small portion of what youll experience in this book: Understand the roots of trauma and chronic stress and how they affect the body and mind.Learn proven methods for self-soothing, self-regulation, and managing emotional triggers.Practical tools and exercises for applying somatic therapy (that dont require expensive therapists!)Embrace a holistic approach to wellness that integrates mindfulness, nutrition, meditation, breathwork, and movement.Practice transformative breathing exercises endorsed by experts.Heal using your focus, mind, breath, and movement-no need to revisit traumatic memories.Explore the benefits of group therapy and collective healing, finding strength in shared experiences and traditions.Discover how to build emotional resilience and sustain your healing journey for the long haul.And so much more!We start with the basics, breaking down complex concepts into easy-to-understand language. Somatic therapy is backed by both science and centuries of tradition. Its a proven path to healing for countless individuals. We offer practical, adaptable strategies that can fit into even the busiest schedules.Ready to embark on your journey to healing and wellness? "The Somatic Therapy Bible" is your indispensable companion every step of the way.Order your copy today and take the first step towards a life of profound healing and vitality! Details ISBN-13 9798326587985 Title The Somatic Therapy Bible Author Janet J. Madrigal Format Paperback Year 2024 Pages 158 Publisher Independently Published GE_Item_ID:160500044; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.85 USD

Location: Fairfield, Ohio

End Time: 2024-10-01T18:04:13.000Z

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