Description: A guide to the Tibetan Buddhist practice of lojong meditation—or mind training—as a way to pause, reflect, and discover the true meaning and value of life
In this society, with its hurly-burly pace demanding of our time, it is ever so easy to let life slip by. Looking back after ten, twenty, thirty, years—we wonder what we have really accomplished. The process of simply existing is not necessarily meaningful. And yet there is an unlimited potential for meaning and value in this human existence.
The Seven-Point Mind Training is one eminently practical way of tapping into that meaning. At the heart of the Seven-Point Mind Training lies the transformation of the circumstances that life brings us, however hard as the raw material from which we create our own spiritual path. The central theme of the Seven-Point Mind Training is to make the liberating passage from the constricting solitude of self-centeredness to the warm kinship with others which occurs with the cultivation of cherishing others. This Mind Training is especially well-suited for an active life. It helps us to reexamine our relationships—to family, friends, enemies, and strangers—and gradually transform our responses to whatever life throws our way
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Narrative Type: book
Type: book
Intended Audience: General/trade
Edition: 2
Book Title: Seven-Point Mind Training : a Tibetan Method for Cultivating Mind and Heart
Number of Pages: 148 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Item Height: 0.6 in
Topic: Spirituality, Buddhism / Tibetan, Buddhism / Rituals & Practice
Publication Year: 2012
Genre: Religion
Item Weight: 6.8 Oz
Item Length: 8.4 in
Author: B. Alan Wallace
Item Width: 5.5 in
Format: Trade Paperback
