Description: Use willpower to achieve the life that you want. Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter. Learn to fulfill every intention you have - because nothing can stop you. The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways. Extremely thorough, researched, and most importantly, actionable. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. How to make self-discipline automatic, second nature, and habitual.The biology of self-control and how to hack your body's limitationsUnderstanding all the roadblocks to motivation and self-control - almost all are psychologicalWhy you must start managing your TIME, not your energyThe role your neurotransmitters play in self-disciplineClarifying your areas of control and interest for maximum adherenceHow to make discomfort your best friendHow to "surf the urge" and "zazen"Emotional kung fu and how to use your emotions to your advantage Tools to get started, keep going, overcome distractions, and follow through every single time. Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.
Price: 40.77 AUD
Location: Hillsdale, NSW
End Time: 2024-12-07T04:46:41.000Z
Shipping Cost: 25.87 AUD
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Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
EAN: 9781647434243
UPC: 9781647434243
ISBN: 9781647434243
MPN: N/A
Format: Paperback, 266 pages
Author: Hollins, Peter
Book Title: The Self-Discipline Manual: How to Achieve Every G
Item Height: 1.5 cm
Item Length: 20.3 cm
Item Weight: 0.32 kg
Item Width: 12.7 cm
Language: Eng
Publisher: PKCS Media, Inc.
