The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult

Description: A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment-which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. You are so much morethan your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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EAN: 9781684037766

UPC: 9781684037766

ISBN: 9781684037766

MPN: N/A

Book Title: The Self-Compassion Workbook for Ocd: Lean Into Yo

Number of Pages: 240 Pages

Publication Name: Self-Compassion Workbook for OCD : Lean into Your Fear, Manage Difficult Emotions, and Focus on Recovery

Language: English

Publisher: New Harbinger Publications

Item Height: 0.5 in

Publication Year: 2021

Subject: Psychopathology / Compulsive Behavior, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd), Personal Growth / Self-Esteem

Type: Textbook

Item Weight: 17.3 Oz

Author: Kimberley Quinlan

Item Length: 10 in

Subject Area: Self-Help, Psychology, Medical

Item Width: 8 in

Format: Trade Paperback