The Science of Emotional Resilience: Find Balance and Strength, Become Unbreakab

Description: The Science of Emotional Resilience by Peter Hollins Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking.We all get knocked down, but everyone has the choice to get back up or not. How will your life your life?The art of emotional self-defense.The Science of Emotional Resilience is the rare book that understands where youve been, the obstacles youve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.Emotional resiliency is NOT just "think calm and meditate" or "be mindful and grateful." This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success.Control your emotions; dont let emotional instability dictate your life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Persevere and adapt to any challenge.-Understand the biological and psychological purposes of emotions.-Find what triggers your deepest, strongest emotions.-Learn how to properly express yourself for greater understanding.-How to recognize and regulate in the heat of the moment.Discover your inner strength and resolve.-What journaling and gratitude really mean.-How to activate your "emotional immune system."-Self-defense from manipulators and users.Gain the calm confidence to handle anything.Research has shown that resilience and grit is more important to success and happiness - more than EQ, IQ, and even money. It takes you where you want to go in your career, relationships, and friendships.This book is the first step to emotional resilience, and gives you the true blueprint to what to do when you inevitably get knocked down. Its your choice what to do next.Pick up your copy today by clicking the BUY NOW button at the top of this page. Details ISBN 1979464863 ISBN-13 9781979464864 Title The Science of Emotional Resilience Author Peter Hollins Format Paperback Year 2017 Pages 228 Publisher Createspace Independent Publishing Platform GE_Item_ID:128157999; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.07 USD

Location: Fairfield, Ohio

End Time: 2024-11-14T07:04:59.000Z

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