Description: The Resilience Workbook for Teens by Cheryl M. Bradshaw The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience-the cornerstone of mental health and wellness-lies in their relationship with themselves. Through activities and in... FORMAT Paperback CONDITION Brand New Publisher Description The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience-the cornerstone of mental health and wellness-lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from lifes biggest challenges. Author Biography Cheryl M. Bradshaw, MA, is a registered psychotherapist working in private practice, and author of How to Like Yourself-a self-esteem guide for teens that was a #1 new release in its category on Amazon. She has been featured on various television shows, radio shows, and podcasts, including Breakfast Television, Globals The Morning Show, CBC Radio, and Todays Parent. Her book was also selected as a 2016 Foreword INDIES Finalist for the 2016 Young Adult Nonfiction category. In addition, Cheryl received the inaugural Outstanding Alumni Award from Yorkville University in 2017. Cheryl served as a counselor at both Sheridan College and the University of Guelph. She also has a background in teaching, and continues to work with and volunteer with schools and charities to talk about youth and young adult mental health, self-esteem, and also to support parents with their teens. Long Description The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience-the cornerstone of mental health and wellness-lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from lifes biggest challenges. Details ISBN0369373154 Author Cheryl M. Bradshaw ISBN-10 0369373154 ISBN-13 9780369373151 Format Paperback Pages 260 Year 2020 Imprint ReadHowYouWant Publication Date 2020-01-24 UK Release Date 2020-01-24 Subtitle Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset [Standard Large Print 16 Pt Edition] Publisher ReadHowYouWant Audience Children / Juvenile We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:133359188;
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ISBN-13: 9780369373151
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Book Title: The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset [Standard Large Print 16 Pt Edition]
Format: Paperback
Language: English
Item Height: 234mm
Item Width: 156mm
Publisher: Readhowyouwant
Publication Year: 2020
Author: Cheryl M Bradshaw
Genre: Children & Young Adults
Item Weight: 331g
Number of Pages: 260 Pages
