The Reality Slap: How to survive and thrive when life hits hard by Dr Russ Harri

Description: The Reality Slap by Dr Russ Harris This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setbacks and emerge stronger than before. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you arent equipped to handle. This reality slap can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others. Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks. If you are facing difficulty and dont know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life. Author Biography Dr Russ Harris is a medical practitioner, psychotherapist, psychologist, and bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the worlds leading authorities on ACT and has written several books on the topic. He lives in Melbourne. Review "If you only read one book this year, the updated The Reality Slap should be it." -- Whats Up Downunder"Overall, I found this insightful book guides and supports the reader through their pain, reignites hope, and aids the discovery of a new sense of direction after The Reality Slap." -- Unity Words"The Reality Slap, is not a positive thinking manual but a guidebook for how to live more comfortably inside your own head when life turns your world upside down." -- Your Time Magazine Long Description Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you arent equipped to handle. This reality slap can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others. Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks. If you are facing difficulty and dont know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life. Review Quote "The Reality Slap, is not a positive thinking manual but a guidebook for how to live more comfortably inside your own head when life turns your world upside down." Feature Regroup, rebuild, and revitalise after reality hits with this guide from a leading psychologist and bestselling author. Description for Sales People Fully updated and rewritten edition of this popular self-help guide, by bestselling author Dr Russ Harris who frequently tours throughout Australia, New Zealand, and internationally to train psychologists in Acceptance and Commitment Therapy. In ten years since the last edition, psychological techniques and Russs own expertise have increased dramatically, and this book has become even more important, helpful and timely. Contains lots of mindfulness exercises, compassionate writing, and all the benefits of Dr Harris passion and practical living expertise. Description for Press or Other Media This fully updated and rewritten edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Using proven principles of Acceptance and Commitment Therapy, it provides a compassionate, constructive guide to dealing with emotions arising from setbacks. From serious illness to divorce; loneliness to the stress of a pandemic, this powerful book will show you how to heal from your pain and emerge stronger than before. Details ISBN1925820912 Short Title The Reality Slap Pages 248 Language English Year 2020 Edition 2nd ISBN-10 1925820912 ISBN-13 9781925820911 Format Paperback Imprint Exisle Publishing Place of Publication Woolombi Country of Publication Australia Illustrations Bibliography; Index Publisher Exisle Publishing Edition Description 2nd Revised edition Publication Date 2020-11-10 Alternative 9781775594765 DEWEY 158.1 Audience General NZ Release Date 2020-11-18 Author Dr Russ Harris Subtitle How to survive and thrive when life hits hard AU Release Date 2020-11-18 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:132740200;

Price: 28.98 AUD

Location: Melbourne

End Time: 2024-12-01T02:00:44.000Z

Shipping Cost: 9.82 AUD