The Power of Somatic Therapy: Harness Breathwork, Enhance Body Awareness and Mov

Description: The Power of Somatic Therapy by Clara Harmon Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unveil the secrets of your body and mind - transform your life with the power of somatic therapy!Have you ever felt disconnected from your own body, as if its a stranger to you?Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb?Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body?Life has a way of throwing challenges at you, and sometimes it can feel like your mind and body are working against each other. You try to rationalize and think your way out of problems, only to find yourself stuck in the same patterns. Patterns that are rooted in past experiences, traumas, and emotions that were never fully processed or released.You start to think that maybe youre the problem. That youre flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.But heres the truth: You are not broken. And the answers you seek are not solely in your mind - they are stored within your body.Thats where somatic therapy comes in. Somatic therapy is a holistic approach that recognizes the deep connection between your mind and body and works to restore balance and healing by integrating both.In this comprehensive guide, youll discover the power of somatic therapy and how it can help you release emotional baggage, recover from trauma, and connect with your authentic self. Withing these pages, youll learn: The basics of somatic therapy - understand the fundamental principles and how they differ from conventional therapiesTechniques for body awareness - discover how to tune into your bodys signals and communicate with itSimple yet effective breathwork practices - explore breath control to regulate your emotions and achieve a calm state of mind.Grounding exercises that are simple yet transformative to release physical and emotional tensionStrategies for dealing with trauma - practical methods to gently confront and release past traumasThe power of setting healthy boundaries - dont let anyone else define your worth or control your emotions ever againInsights into the mind-body connection and grasp how your thoughts and body interact and influence each otherExclusive Bonus Workbook for reflection and self-discovery to deepen your somatic experienceAnd much more.Doubting whether somatic therapy can make a real difference? This guide demystifies the process, offering clear, actionable steps that anyone can follow. Its not just about theoretical knowledge; its about experiencing tangible changes in your life. Whether youre a beginner in self-healing or have tried various methods without success, this book is tailored to help you break through those barriers.Embark on a journey of self-discovery and profound healing. Reconnect with your body, release the chains of the past, and embrace emotional freedom. Scroll up and click "Add to Cart" right now! Details ISBN-13 9798330315475 Title The Power of Somatic Therapy Author Clara Harmon Format Paperback Year 2024 Pages 232 Publisher AA Premier Publishing GE_Item_ID:161297157; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.47 USD

Location: Fairfield, Ohio

End Time: 2024-11-25T15:15:59.000Z

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