The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevit

Description: The Positive Shift by Catherine A. Sanderson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Psychology expert and professor lays out the significant difference we can really make in our daily lives simply by adjusting our outlook. Publisher Description Its the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery.The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without.That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off.In The Positive Shift- Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset-or thought pattern-exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality-and longevity-of our life.Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include-.Appreciating nature, with actions as simple as eating lunch outside.Giving to others, like volunteering.Spending money on experiences, not possessionsLiving your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality. Author Biography Catherine A. Sanderson is the Manwell Family Professor in Life Sciences (Psychology) at Amherst College. She received a bachelors degree in psychology, with a specialization in Health and Development, from Stanford University, and received both masters and doctoral degrees in psychology from Princeton University.Professor Sandersons research examines how personality and social variables influence health-related behaviors such as safer sex and disordered eating, the development of persuasive messages and interventions to prevent unhealthy behavior, and the predictors of relationship satisfaction. This research has received grant funding from the National Science Foundation and the National Institute of Health.Professor Sanderson has published more than 25 journal articles and book chapters in addition to five college textbooks, a high school health textbook, and a popular press book on parenting. In 2012, she was named one of the countrys top 300 professors by the Princeton Review. Professor Sanderson speaks regularly to public and corporate audiences on such topics as the science of happiness, emotional intelligence, the mind-body connection, and the psychology of good and evil. Details ISBN 1946885444 ISBN-13 9781946885449 Title The Positive Shift Author Catherine A. Sanderson Format Paperback Year 2019 Pages 320 Publisher BenBella Books GE_Item_ID:137580070; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.62 USD

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End Time: 2025-01-19T03:26:56.000Z

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