The Plant-Based Dietitian's Guide to Fertility: From pre-conception to healthy d

Description: The Plant-Based Dietitian's Guide to Fertility by Lisa Simon RD A guide to optimising male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A guide to optimising male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fibre found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful pregnancy. Author Biography Lisa Simon BSc(hons), BA(hons), RD is a Registered Dietitian and studied Clinical Nutrition and Dietetics at Cardiff Metropolitan University for four years before graduating with first class Honours in 2014. She began her career working in Morriston Hospital in Swansea. After a year working with patients with a wide range of clinical conditions, she took up a rotational post at the University Hospital of Wales, where she worked in Neurology, Cardiology and Respiratory Medicine. She then took up a temporary, specialist post in Critical Care in the Royal Gwent Hospital in Newport, before specialising in Gastroenterology in 2016. Lisa now works full time at an inpatient adolescent mental health unit as part of a multi-disciplinary team as well as working at CQC (Care Quality Commission) registered healthcare service, Plant Based Health Online, running individual and group consultations and delivering educational webinars. Her clinical areas of expertise are gastrointestinal conditions, liver and pancreatic disease, and male and female fertility. Lisa has written a clinical update on diet and fertility for the British Dietetic Association and is one of the three Editors of Plant-Based Nutrition in Clinical Practice published in 2022. She is passionate about providing an evidence-based, individualised approach with her patients, using all the pillars of Lifestyle Medicine to enable a holistic and detailed assessment and treatment plan. Table of Contents Introduction; What is the preconception period; What can reduce your chances of conceiving: animal protein, haem iron, saturated/trans fats, AGEs, fish-related pollutants; Macronutrients: carbs, fibre, protein, fat; Micronutrients: iron, calcium, zinc, iodine, folic acid, vitamin A, vitamin B12, vitamin D, vitamin E; Plant chemicals (phytonutrients); PCOS; Sleep; Stress; Avoiding risky substances: BPA, cleaning products, caffeine, alcohol, environmental; Supporting each other; Fertiity recipes Details ISBN1781612234 Author Lisa Simon RD Short Title The Plant-Based Dietitians Guide to FERTILITY Pages 360 Publisher Hammersmith Health Books Language English Year 2023 ISBN-10 1781612234 ISBN-13 9781781612231 Format Paperback Publication Date 2023-04-27 Imprint Hammersmith Health Books Place of Publication London Country of Publication United Kingdom AU Release Date 2023-04-27 NZ Release Date 2023-04-27 UK Release Date 2023-04-27 Subtitle From pre-conception to healthy delivery DEWEY 618.2 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:142151475;

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