The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and..

Description: Corgipack presents ... The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines ISBN:076790396X Author:Siler, Brooke Publisher:Harmony Release Date:2000 Seller Category:SPORTS & RECREATION::Bodybuilding Qty Available:1 Condition:Used: Very Good Sku: WB039389 Notes: Very nice clean copy. "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you 71 have - a whole new body." --Joseph H. Pilates. The Pilates method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout, methods. Now, in The Pilates Body, author Brooke Siler- one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re :AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. 208 pages. Don't forget to check out other great deals in our eBay Store!!

Price: 11.25 USD

Location: Fulton, New York

End Time: 2025-01-11T08:36:12.000Z

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