Description: From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You'll learn:- What foods to eat and limit to protect your brain from cognitive decline.- How to seamlessly incorporate these foods into your routine.- How to effectively stay on track and maintain your health and nutrition needs.With more than sixty mouth-watering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
Price: 29.48 USD
Location: East Hanover, New Jersey
End Time: 2025-01-30T11:22:18.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780316441186
UPC: 9780316441186
ISBN: 9780316441186
MPN: N/A
Book Title: Official Mind Diet : a Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
Number of Pages: 368 Pages
Language: English
Publisher: Little Brown & Company
Item Height: 1.2 in
Topic: Diseases / Nervous System (Incl. Brain), Diseases / Alzheimer's & Dementia, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year: 2023
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 21.8 Oz
Item Length: 9.6 in
Author: Martha Clare Morris
Item Width: 6.4 in
Format: Hardcover
