The Noom Mindset by Noom 2022 Paperback New

Description: The Noom MindsetBy Noom The Noom Mindset is a book that delves into the importance of mindset when it comes to achieving our health and wellness goals. Written by Noom, a leading digital health company, this book provides valuable insights and strategies for developing a sustainable relationship with food, jump-starting a new fitness routine, and tackling various health issues.In today's fast-paced world, setting and achieving goals can be a challenging task. However, The Noom Mindset emphasizes that how we think greatly influences what we do. While many of us may know what we want to achieve, understanding why we want to do it and creating a plan that works for us in the long term is crucial for success.The book explores the core drivers of body weight, namely our eating habits and physical activity levels. It highlights how these habits are impacted by factors such as self-confidence, stress, lifestyle choices, and motivation. By understanding these influences, readers can gain valuable insights into their own behaviors and make positive changes.One of the key concepts discussed in The Noom Mindset is the cultivation of a growth mindset. This mindset encourages individuals to believe in their ability to change and improve. By adopting a growth mindset, readers can overcome self-limiting beliefs and develop a positive attitude towards their health goals.The book also delves into the importance of behavior chains and how they can be forged or deconstructed. Behavior chains refer to the sequence of actions that lead to a particular behavior. By understanding and modifying these chains, individuals can break unhealthy habits and establish new, positive ones.Additionally, The Noom Mindset addresses thought distortions, which are negative or irrational thoughts that can hinder progress. By recognizing and challenging these distortions, readers can develop a more realistic and positive mindset.Motivation is another crucial aspect discussed in the book. The Noom Mindset acknowledges that motivation can fluctuate, and it provides strategies for generating meaningful internal motivation. By understanding what truly drives them, individuals can stay focused on their goals even during challenging times.The book also emphasizes the importance of creating changes that stick. It provides practical tools and techniques for making sustainable lifestyle changes. By focusing on self-awareness, goal-setting, and self-experimentation, readers can develop strategies that work specifically for them.The Noom Mindset is based on more than a decade of research and experimentation conducted by Noom. The company has helped millions of users achieve their weight and health goals by employing the mindset tactics discussed in the book.In conclusion, The Noom Mindset is an instruction manual for achieving sustainable lifestyle changes and improving overall health. It provides valuable insights into the impact of mindset on our behaviors and offers practical strategies for making positive changes. Whether it's weight management, stress reduction, or any other health-related goal, this book equips readers with the tools they need to succeed. With an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset empowers individuals to reach their goals and lead healthier lives. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.) Book Information:ISBN 13: 9781472298621Publi

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End Time: 2025-01-17T17:30:34.000Z

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