Description: Book Description: This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. Shipping and Handling: We take handling time of 1-3 Business Day from the date of receipt of the payment after receiving cleared payment. The shipping company takes 6-15 business days to deliver the product. This transit time does not include the seller's handling time. Transit time includes normal weekdays. Often Saturdays, Sundays, and major holidays are not included in transit time estimates. Business day does not include Sundays. Feedback: Feedback & DSRs (Detailed Seller Ratings). We Strive for 100%Customer Satisfaction and we love to leave positive feedback's for our buyers. Negative feedback is not a solution. So, we request you to contact us and give us a chance to resolve it asap. Thank You and Happy Shopping
Price: 30.99 USD
Location: Noida, Uttar Pradesh
End Time: 2024-12-02T12:19:44.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Publication Year: 2020
Format: Paperback
Language: English
Book Title: the mountain is you
Author: brianna weist
Topic: Mountaineering