The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool,

Description: The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present (Spiral Bound) This spiral book would be the perfect gift for the teens in your life. When searching for the best self-help book, The Mindfulness Journal for Teens is a great choice. The spiral bound version of The Mindfulness Journal for Teens is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of The Mindfulness Journal for Teens is the way to go. Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes: Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens. Product details Publisher : Rockridge Press (December 10, 2019) Language : English Paperback : 150 pages ISBN-10 : 1646112830 ISBN-13 : 978-1646112838 Reading age : 13 - 18 years Grade level : 7 - 9 Item Weight : 9.3 ounces Dimensions : 5.7 x 0.6 x 8.1 inches The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present (Spiral Bound) This spiral book would be the perfect gift for the teens in your life. When searching for the best self-help book, The Mindfulness Journal for Teens is a great choice. The spiral bound version of The Mindfulness Journal for Teens is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of The Mindfulness Journal for Teens is the way to go. Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focuséd and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focuséd, and easier. The Mindfulness Journal for Teens includes: Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens. Product details Publisher : Rockridge Press (December 10, 2019) Language : English Paperback : 150 pages ISBN-10 : 1646112830 ISBN-13 : 978-1646112838 Reading age : 13 - 18 years Grade level : 7 - 9 Item Weight : 9.3 ounces Dimensions : 5.7 x 0.6 x 8.1 inches × Buy now and save! Shipping info Click the Shipping & Payments tab above the listing description for more info Click the Shipping & Payments tab above the listing description for more info! Additional delivery notes PICK UP OPTION Sorry, our items are NOT available for pick-up. PAYMENT Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via U.S. PayPal accounts and all Major Credit Cards, Debit Cards & Google Pay. We are legally required to collect sales tax in those states and localities where we maintain a physical presence (nexus). The applicable amount of sales tax charged to an order will be calculated based on the shipment destination's state and local sales tax laws. Thank you for shopping with us on eBay! Additional Information No additional information at this time Ask seller a question You might also like The Bible in 52 Weeks for Men: A Yearlong Bible Study (Spiral Bound) Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships(Sp Carson Dellosa Beginning Cursive Handwriting Workbook for Kids (Spiral Bound) Adult CCRN Exam Premium (Spiral Bound) Contact To contact our Customer Service Team, simply click the button here and our Customer Service team will be happy to assist. Ask seller a question © Lay it Flat Bookshop Shipping & Payments Click the Shipping & Payments tab above the listing description for more info Payment Accepted Payment Methods Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via U.S. PayPal accounts and all Major Credit Cards, Debit Cards & Google Pay. We are legally required to collect sales tax in those states and localities where we maintain a physical presence (nexus). The applicable amount of sales tax charged to an order will be calculated based on the shipment destination's state and local sales tax laws. Thank you for shopping with us on eBay! Returns Returns are accepted Items must be returned within 30 days of the auction ending Buyer will pay for return shipping. eBay integration by

Price: 29.99 USD

Location: Washington, North Carolina

End Time: 2024-11-15T20:20:25.000Z

Shipping Cost: 5.99 USD