Description: The Mindful Eating Workbook by Vincci Tsui RD Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.The Mindful Eating Workbook includes-Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life. Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your bodys signals. Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress. Savoring flavors, intuitively nourishing your body, and appreciating foods true purpose to provide energy-mindful eating isnt a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook. Author Biography Vincci Tsui is a non-diet Dietitian, Certified Intuitive Eating Counselor and Health At Every Size(R) advocate. She is passionate about helping people find freedom in their relationship with food and with their body so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight. Details ISBN 164152314X ISBN-13 9781641523141 Title The Mindful Eating Workbook Author Vincci Tsui RD Format Paperback Year 2018 Pages 152 Publisher Callisto Media Inc. GE_Item_ID:127237513; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.23 USD
Location: Fairfield, Ohio
End Time: 2024-11-22T03:44:26.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781641523141
Type: NA
Publication Name: NA
Book Title: Mindful Eating Workbook : Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Number of Pages: 152 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Mindfulness & Meditation, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Customs & Traditions, Eating Disorders & Body Image
Item Height: 0.5 in
Publication Year: 2018
Illustrator: Yes
Genre: Body, Mind & Spirit, Social Science, Self-Help
Item Weight: 16.4 Oz
Author: Vincci Tsui RD
Item Length: 9.3 in
Item Width: 7.4 in
Format: Trade Paperback
