Description: We all really want to sculpt our bodies and be more fit but some workout routines aren't for everyone. Whether cardio is too taxing for you or weight training is too intense, we've got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact. Your one-minute to two-minute kettlebell swing sessions are uniquely and powerfully timed to avoid and fix "sitting disease" maladies. Simply sitting has been found to be a cardiovascular and metabolic risk factor. Sitting too long confuses your metabolism. A quick kettlebell swing session is the postural and metabolic opposite of sitting and a perfect 90 second antidote to sitting diseases. This book will help you if you are looking to grow your understanding of kettlebell training through a conceptual and research-based approach. From there, we will dive into an 8-week training program that will give you the functional knowledge to continue your own kettlebell training routine. Well, lady and gentleman, I simply understand you, I have been there before. But after I trial and error for a while, I such decided to make this book. This is because there are no books out there give you a detailed calendar that serves the reader to just follow the program and wala, you know how to exercise!
Price: 22.01 AUD
Location: Hillsdale, NSW
End Time: 2025-01-05T00:04:23.000Z
Shipping Cost: 31.03 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781837871193
UPC: 9781837871193
ISBN: 9781837871193
MPN: N/A
Format: Paperback, 124 pages
Author: Strickland, Lawrence
Book Title: The Kettlebell: The Ultimate Kettlebell Workout To
Item Height: 0.7 cm
Item Length: 20.3 cm
Item Weight: 0.13 kg
Item Width: 12.7 cm
Language: Eng
Publisher: Charis Lassiter
